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This is What May Happen If You Drink Milk Every Day

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When it comes to maintaining a healthy diet, it’s hard to know what’s true and what is just pure marketing. The famous “Got Milk?” ad campaign insisted that milk is an incredible health drink that everyone should be downing in great quantities. But human beings are the only species that ever drinks milk past infancy – why is that?

Turns out, the answer to whether daily milk consumption is a smart move depends on each individual. We’ll break down the good and the bad of daily milk consumption so that you can make an informed decision for yourself and your family.


The GoodRelentless marketing aside, there really are some good reasons to drink milk every day. It may help with weight lossThose looking to shed some pounds could be helped by adding extra protein into their diets, and milk is an affordable and nutritious way to get it. A higher level of vitamin D in the blood has also been linked to fat burning, as has increased intake of dietary calcium. The exact mechanism is not known, but a…

What’ll Happen to You If You Start Eating 3 Eggs a Day?

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Eggs have gotten some bad press over the years for really no good reason at all. Many tout about the fat content. Others scream horror about the cholesterol contained in the yolk. And then there’s the hormones contained inside eggs simply because they come from the the unfertilized cycle of a female chicken.

The truth of the matter is, eggs are incredible, and have earned that title just by being themselves. What’s better? You can eat several of eggs a day and reap a whole carton-load of benefits — and that’s no eggs-ageration. In fact, one large hard-boiled egg
 contains:
Vitamin A: 6% of the RDAFolate: 5% of the RDAVitamin B5: 7% of the RDAVitamin B12: 9% of the RDAVitamin B2: 15% of the RDAPhosphorus: 9% of the RDASelenium: 22% of the RDAEggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zincYou will also earn yourself This 77 calories, 6 grams of protein and 5 grams of healthy fats. And just to sweeten the deal, we’ve put together a list of som…

BEDTIME DRINK How To Lose Belly Fat Overnight Drink

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You may be able to shed the pounds, but not that stubborn belly fat. In fact, women name this as one of the most challenging parts of the weightloss process. The reason behind residual belly fat is because the stomach and hip areas contain a higher amount of fat cells that don’t respond as easily to lipolysis, which is the fat-breakdown process.



But, what if there was a simple solution to this all-too-common and frustrating problem? What if there was a natural drink that you could make yourself that would play a key role in getting rid of your belly fat? And what if it would show quick results? Well, there is a drink and it contains 5-6 simple and very common ingredients that you may very well have in your fridge if not at your local corner grocery store. This drink contains cucumbers, parsley or cilantro, lemon juice, ginger and aloe vera juice, and if consumed before bedtime, can speed up your metabolism during those slow-metabolism hours of the night.



Why it works:
Cucumbers have been …

5 Reasons Why You Should Sleep On Your Left Side

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Typically, your sleeping position is a “whatever gets you there” kind of scenario. There are lots of common positions people assume as they drop off to sleep, including on their side, stomach, back, or curled up in the fetal position. Some folks lay relatively still all night, and others toss and turn. It’s all okay as long as you aren’t waking up sore.
#1: Improves Digestion
Did your parents ever tell you that it is bad to eat before bed, that the food will just sit there all night and make you fat? It’s an oft-repeated tidbit, but it’s not true – digestion continues on whether you are awake or asleep.
And there is a reason that a bedtime or midnight snack is a thing. Our bodies are still busy during sleep and need some fuel to get the most out of that time. Now, even though digestion will occur no matter how you sleep, you can help your body do the work with as little effort as possible by sleeping on your left side. That’s because our stomachs sit to the left side of the abdomen, and whe…

16 Foods That May Cause Cancer

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Our bodies are designed to thrive on a variety of whole foods, so the more processed our meals, the less healthy they become. Additives, preservatives, and more salt and sugar than is ever found in nature all work together to put an incredible strain on the body. And the harder our bodies have to work to digest meals, the more stressed and fatigued they become, upping the chance for cancer to gain a foothold.


Even worse, products that are specifically marketed as healthy can be anything but, and certain preparation practices done in our own kitchen may also be increasing cancer risk. Following are 16 foods that may be causing cancer for any of these reasons. #1: SodaThe main danger in soda is the sugar, usually in form of high fructose corn syrup. Fructose is the most challenging form of sugar for your body to handle. With more than a full day’s worth of sugar in one can, it sends your blood sugar through the roof and yet doesn’t make you feel full, potentially leading to overeating lat…